Welcome home. Come inside. Arrive more fully aware and present, moving toward your true self with an open heart. find your focus.

yoga for anxiety & depression
11am-noon Sunday, June 24, with Katie: As we go through life, we'll likely experience some form of trauma, mental illness or emotional distress. If we can't fully process the experience, the body will store it, causing tightness, pain or other physical manifestations. This workshop will lead you through an intentional sequence that includes breathing exercises, healing techniques, yoga postures and guided meditation. Led by Katie Fisher, a yoga teacher and mental health professional. Read more about Katie here. Limited to 10 students; prepayment is required to reserve your spot. $35 EARLYBIRD PRICE EXTENDED TO JUNE 22; $45 after that. Pay online via PayPal below or cash/checks in-studio.

Anxiety & Depresssion workshop

sunday relaxation
430pm Sunday, June 24, yin + restorative yoga: A great complement to active Yang classes and practices. Starting with a 45-minute yin practice, we'll hold postures longer to gently work past the muscles into the fascia. We'll end with a restorative practice to invoke true relaxation to get you ready for the week. Drop-in or class pass.
6pm yoga nidra: Yoga Nidra, also known as sleep yoga, is a guided meditation into a state of consciousness between wakefulness and sleeping. The body is in complete relaxation; often a session can feel like the equivalent of 2-3 hours of sleep. We'll start with some simple movements to clear the body so the mind can rest. You'll be in a supported Savasana or seated posture while you are guided through the Nidra. No experience needed, just an open mind and heart.

next moon event
full-moon meditation + singing bowls, 7-8pm Friday, June 29: When the moon is full, we are most open to its reflective qualities. Join us for a short seated meditation followed by the healing vibrations of singing crystal bowls. All are welcome, no experience needed. $5 with food-shelf donation and rsvp by June 27 to drishtiyogaWBL@gmail.com; $10 otherwise. Exact change appreciated!

new to drishti?
Welcome new students! Welcome. If you live in the metro and you've never been to Drishti before, your first class is free. After that, we offer an introductory 10-class pass for only $55, good for three months after your free class.

drishtiyoga 2189 Fourth St. No. 2, White Bear Lake, MN 55127 651-592-5535
directions From 35E north or south, exit at Hwy 96. Go east on 96 to Hwy 61 and turn left (north). Turn right (east) on 4th Street in downtown White Bear Lake. We're one block in on the left, on the second floor above Medicine Chest pharmacy. Look for the bright red door between Medicine Chest and the tae kwon do studio, then head upstairs! FREE PARKING on the street or in the lot behind the studio.